THE BENEFITS OF

BRAZILIAN JIU-JITSU

At BJJ Niederösterreich, we believe that training can help every child and adult develop the mental and physical skills they need to succeed in life. BJJ isn’t just about self-defence like so many believe. BJJ is the only martial art that does not include striking or hitting, instead, it uses leverage to subdue your opponent. With proper training, a small person can control a larger person. Benefits of training include self-confidence, improved focus, physical strength, and positive social interaction. BJJ NÖ teaches our members to set goals, work hard, and follow through, all the while having fun and making friends.

“Man kann dir den Weg weisen, aber gehen musst du ihn selbst.”
– Bruce Lee

At BJJ NÖ, we work with adults from many backgrounds and levels. Our black belt instructor will teach you all of the fundamentals, ground fighting, and submission techniques, all while enjoying the additional benefits of learning this martial art.

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