{"id":157,"date":"2022-09-05T12:07:15","date_gmt":"2022-09-05T10:07:15","guid":{"rendered":"https:\/\/bjj-noe.at\/?page_id=157"},"modified":"2023-03-07T18:16:00","modified_gmt":"2023-03-07T18:16:00","slug":"programs-deutsch","status":"publish","type":"page","link":"https:\/\/www.bjj-noe.at\/en\/programs-deutsch\/","title":{"rendered":"Programmes"},"content":{"rendered":"
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From beginner to advanced, Jiu-Jitsu Lower Austria has a course that will help you achieve your goals!<\/h2>\n\n\n\n
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Kids‘ Class<\/strong><\/p>\n\n\n\n

Our Kids Jiu Jitsu program helps to improve Focus, Coordination, Strength, Speed, and Flexibility while teaching your child the basics of the most effective martial art in the world. All while reinforcing personal development and character.<\/p>\n\n\n\n

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Adults‘ Class<\/strong><\/p>\n\n\n\n

This course brings Jiu-Jitsu into the real world and enables anyone to master confrontations on the ground. Learn how to take on an opponent who is bigger than you without necessarily hurting them.<\/p>\n\n\n\n

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Private Training<\/strong><\/strong><\/p>\n\n\n\n

On special request, we also offer private lessons by arrangement. Below you will find an overview of the main differences between group and private training.<\/p>\n\n\n\n

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From beginner to advanced, Jiu-Jitsu Lower Austria has a course that will help you achieve your goals!<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inspiro_hide_title":false,"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":0,"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bjj-noe.at\/en\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}